Filet of Sole

SOLE

Light fish recipe that even the non fish eaters will enjoy.

INGREDIENTS:

• Fish fry (can also add additional Italian bread crumbs for extra flazor)


• Lemon Dill Sauce


• Filets of Sole


• Flour

PREPERATION:

1. Clean fish.


2. Wisk the eggs in a bowl, large enough to dip the fish. Pour the fish fry in a plate large enough to dip fish on.


3. Dip fish in egg and then cover in fish fry, making sure both sides are covered.


4. Place fish in a lightly oiled pan and cook on both sides 2-3 minutes until begins to brown, make sure to only flip fish once.


5. Place browned fish onto a baking sheet. Drizzle Lemon Dill Sauce over filets


6. Cook in oven at 350 degrees for 20 minutes